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<title>Bila Pickleball</title><link>https://us.pickleball.bila.blog/blog/</link>
<description>Clear guides for recreational pickleball: equipment choices, court habits and practical ways to learn the game.</description><language>en-US</language>
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<item><guid isPermaLink="true">https://us.pickleball.bila.blog/blog/practice-controlled-paddle-contact-at-a-comfortable-pace/</guid><title>Practice Controlled Paddle Contact at a Comfortable Pace</title><link>https://us.pickleball.bila.blog/blog/practice-controlled-paddle-contact-at-a-comfortable-pace/</link><description>Build a simple contact exercise around a reachable feed and a broad return area, then separate missed contact from errors in direction or distance.</description><pubDate>Mon, 04 May 2026 00:00:00 GMT</pubDate><category>controlled contact</category><category>cooperative feeds</category><category>direction practice</category></item></channel></rss>